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Tuna and Quinoa Sandwich Wrap


Prep: 30 min

Cook: 45 min

Ready In: 1hr 15 min

Tuna and Quinoa Sandwich Wrap Tuna and Quinoa Sandwich Wrap

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  • Serves: 4

    Prep time: 15 mins

    Cook time: 15 mins

  • Ingredients

    • 4 Mission® Carb Balance Whole Wheat Soft Taco Tortillas

    • 2, 5 oz. cans Albacore tuna in water, drained

    • 1 cup Quinoa, prepared

    • 1 cup White beans, prepared, rinsed and drained

    • 2 tbsp. Red onion, diced

    • ½ cup Grape tomatoes, halved

    • 2 tbsp. Fresh mint, chopped

    • ½ cup Greek yogurt dill and feta dressing, prepared

    • Salt and pepper to taste

    • 1 cup Spinach, fresh

  • Instructions

    • In a medium bowl, combine tuna, quinoa, white beans, diced onion, tomatoes, and mint. Add Greek yogurt dressing and stir to combine. Season with salt and pepper to taste.

    • To assemble: Place ¾ cup of mixture into each tortilla. Top the mixture with ¼ cup fresh spinach and roll the tortilla into a wrap. Repeat for each tortilla. Serve.

  • Tips

    Digestive Health Tortillas are only available in the Western region of the US
  • Click to see Nutritional Information