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Fiesta Chicken and Black Bean Enchiladas

Rating:

Prep: 30 min

Cook: 45 min

Ready In: 1hr 15 min

Fiesta Chicken and Black Bean Enchiladas Fiesta Chicken and Black Bean Enchiladas

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  • Serves: 1

    Prep time: 0 mins

    Cook time: 15 mins

  • Ingredients

    • Cooking spray

    • ¼ cup chicken broth

    • 1 skinless, boneless chicken breast (approximately 1 pound)

    • 1 medium onion, diced (approximately 1½ cup)

    • 1 red pepper, stemmed, seeded, and diced

    • 1 can black beans, drained and rinsed

    • 1 cup corn kernels

    • ¼ cup packed chopped fresh cilantro

    • 1 can diced green chilies (4 ounces)

    • 2 cups + ¼ cup low-fat sharp cheddar cheese, grated

    • ⅔ cup fat-free sour cream

    • 8 Mission® Life Balance® flour tortillas

    • ⅔ can red Enchilada sauce

    • Tabasco®, salt, pepper to taste

  • Instructions

    • Heat oven to 350 degrees F. Spray an 8"x11"x2" baking dish with cooking spray.

    • Pour chicken broth into a small frying pan, heat to simmer, add chicken breast, cover and simmer until no longer pink, turning once (approximately 25 minutes). Cool and shred.

    • In same frying pan, add onions and red pepper. Saute over medium heat until soft, approximately 5 minutes. Remove from heat.

    • In a large bowl, place chicken, onion-pepper mixture, beans, corn, cilantro, chilies, 2 cups of the cheese, and sour cream. Toss until thoroughly blended. Add Tabasco®, salt and pepper to taste.

    • Place ⅛ of mixture into center of each tortilla, roll and place in baking dish. When all 8 rolls are completed, pour Enchilada sauce over top and sprinkle with remaining ¼ cup cheese. Bake for 35 minutes, or until sauce bubbles and enchiladas are heated through. Makes 4 generous servings of 2 enchiladas each.

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